Featured Course

Staying Alive: Part 1

Taught by Dan Buettner
Play Video

Courses that delight

Discover one of our featured courses.
Course
60 Minutes
Staying Alive: Part 1
Taught by Dan Buettner
There are five pockets in the world where the population lives decades longer than average. And not only are they living longer, they’re living better – more active, greater vit...
Course
60 Minutes
Staying Alive: Part 2
Taught by Dan Buettner
The people of the Blue Zones aren’t on Weight Watchers. Most of them don’t belong to a gym. They don’t really exercise in the way we think of exercise. But they live way longer ...
Course
60 Minutes
Staying Alive: Part 1
Taught by Dan Buettner
There are five pockets in the world where the population lives decades longer than average. And not only are they living longer, they’re living better – more active, greater vit...
Course
60 Minutes
Staying Alive: Part 2
Taught by Dan Buettner
The people of the Blue Zones aren’t on Weight Watchers. Most of them don’t belong to a gym. They don’t really exercise in the way we think of exercise. But they live way longer ...

Your Expert

Meet Your Instructor
Dan Buettner
Dan Buettner
Explorer and Best-Selling Author
Dan Buettner
Dan Buettner
Explorer and Best-Selling Author

Resources

It's about more than just courses

Plant Slant Recipes

The Blue Zones Newsletter

Make an Ikarian Meal

Explore The Blue Zones Website

10 Blue Zones Food Guidelines

See All ResourcesSee All Resources

Secrets to a Longer Life

80% of Living Longer is in Your Control

Learn How

Dan Buettner TED Talk

Dan talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

Watch Video

Blue Zones Website

Inspired by the world’s longest-lived cultures, we help people live longer, better lives by optimizing their surroundings.

Visit URL

Blue Zones Blogs

Blue Zones talks to experts and thought leaders who share their sharp insights about longevity.

Learn More

New York Times Interview with Dan Buettner

Dan Makes Dinner and Talks About Longevity

Read Article