Staying Alive: Part 2

Welcome

Why are you taking this course?

Blue Zones Refresher

Your Journey

My Blue Zones Goals

Finding Your Purpose

A Conversation About Purpose

One Purpose Moment

Possibilities Brainstorm

Social Connections

Assess My Tribe

Your Moai

Build Your Moai

Sleep

The Blue Zones Bedroom

Bedroom Enhancement Plan

Making Ikarian Stew

Dining Together

Setting The Blue Zones Table

A Blue Zones Gathering

Blues Zones Home

Blue Zoning the Rest of Your Home

Deconvenience Audit

Conveniences You Can't Live Without

How Do You Spend Your Workday?

Home Away From Home

Assess Your Workplace

Sit Down With Dan

Maintaining Progress

Determine Your Life Expectancy Now

Blue Zones 2 Course Evaluation